Rhythm & Flow: Yoga w/Live Music w/Beau Lisy & Heather

Rhythm & Flow: Yoga w/Live Music w/Beau Lisy & Heather

Wednesday, March 12th, 2025

5:30-7:30PM

Eden Yoga Shala (in-person only)

Beau Lisy and Heather are excited to bring back our much beloved live music and yoga winter event which has been going annually for more than a decade now.

This class will open with a short opening chant/invocation followed by yoga asana (postures) both lively and mellow in nature. You will be able to to enjoy a warming, slow flow practice with opportunities to create vigor if you choose and cap it off with relaxing postures to unwind.

The breath will be a guiding force in this practice supported by Beau’s rich percussion accompaniment and Heather’s supportive teaching. Deep rest in Savasana will conclude the physical portion of practice.

The last 20 minutes of the practice will be kirtan-style (call and response) chanting of mantras.

No experience is required for kirtan – we will teach you these simple mantras that are sure to open the heart and uplift your spirit. Beau will be playing his beautiful style of percussion and Heather will be playing harmonium and leading the mantras for you. You are welcome to listen or to join in.

Pre-registration is required to secure your space (no drop-ins please). The fee for this 2 hour special practice is $35. If you prefer to pay via Venmo, cash, or check, please email Heather to register. If you prefer to pay via credit or debit card, you can sign up HERE.

As we typically sell out ahead of time for this practice and have limited spots available, there is a 48 hour cancellation policy.

We typically offer this just once a year, so don’t miss out!